پرسش مهر 95
مدیر وبلاگ : رویا پویا
برای شناسایی خشم خود لازم است بدانید غالباً چه کسانی در زندگی روزانه باعث خشم شما می شوند. معمولاً افرادی که ارتباط نزدیک تری با شما دارند و دوستشان دارید به طور روزمره بیشتر خشم شما را برمی انگیزند، زیرا اولاً ارتباط تان با آن ها زیاد است، ثانیاً توقعات طرفین از هم بیشتر از دیگران است. دیگر این که بدانید چه وقت هایی بیشتر عصبانی می شوید و در چه شرایط جسمی- گرسنگی، بی خوابی و... - امکان عصبانی شدن شما بیشتر است و در نهایت موقعیت های خشم برانگیز را در مورد خود تشخیص دهید. کدام محرک ها و شرایط بیرونی باعث برآشفتگی شما می شوند.
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دوشنبه 27 شهریور 1396 01:45 ق.ظ
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شنبه 31 تیر 1396 05:05 ب.ظ
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شنبه 24 تیر 1396 01:02 ق.ظ
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دوشنبه 21 فروردین 1396 11:25 ب.ظ
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چهارشنبه 24 آذر 1395 01:30 ب.ظ
خیلی خیلی قشنگه................